Stone ground whole wheat flour, filtered water, natural sourdough starter (unbleached and unbromated wheat flour enriched with niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid, malted barley flour, and filtered water), organic rolled oats, organic rye flakes, organic sesame seeds, organic sunflower seeds and organic flax seeds, wildflower honey, sea salt and fresh yeast.